A comfort zone is a beautiful place but nothing ever grows from there. Life is full of trials and tribulations. If you do not test and get out of your comfort zone while learning from failure, you will not understand how to achieve success. Life can be improved in 7 days. However, this is only a starting point. If you want to get more benefits, you have to continue the activities for 2 months. It then becomes a habit and no need to worry. Here are 7 ways to improve your life in 7 days-
Make your bed after waking up in the morning: This is a popular tactic in training US Navy SEALs to maintain self-discipline. It may seem trivial but these small details are very important to make life better. So try to do it every morning.
Use Desktop Calendar software on your desktop or laptop: We always try to maintain our schedule, deadlines, and meetings. Unfortunately, most of the time we fail to meet our goals. Try installing calendar software on your computer and mark important upcoming deadlines. Whenever you open a desktop or laptop, it will serve as a reminder and help you keep up with the progress. Record anything by double-click on the desktop.
Having a checklist for whole days work: We do a lot during the day but forget to prioritize important tasks. Every morning, make a checklist for your daily work. As a result, you will finish the job smoothly and on time.
Switch off your phone for a few hours during the weekends: We spend most of the week busy and tired. Therefore, we need to recharge ourselves on the weekends. It would be nice to visit beautiful places with loved ones. Sharing these precious moments with friends and family is invaluable. Keep your mobile off for a few hours to avoid confusion.
Date with yourself: True happiness comes from loving oneself. So love yourself, take care of your body and mind, listen to your heart, do what you love, and reward yourself even for small achievements.
Write 10 good qualities about yourself on every day : This is an amazing strategy to improve self-image. Just do it every day. You will feel the change after 7 days.
Laugh every day: Life is full of fun. You should try to have high spirits. Develop your sense of humor and smile a lot. Observe your surroundings, joke, share with others, smile, keep worries and stress away. Watch movies by Charlie Chaplin, Jim Carey and Mr. Bean.
Find happiness in small things: Happiness is the ultimate goal of life. Try to find happiness from small incidents. Help and donate for disadvantaged children, volunteer at a nursing home, give a surprise gift to your parents, help your subordinates who are having problems.
Imprison your monkey mind for a while : It’s one of the hardest things to do. We can’t focus on anything even for a short time. Our monkey mind is very confused. Practice yoga every day. Meditate for 30 minutes every morning and evening.
Keep your emotions under control: What do we do when we are shocked, failed, tired, emotionally upset, dissatisfied, deceived? We respond and post a Facebook status, tweet, upload Instagram photos. Disclosing your situation on social media can violate your privacy. Instead, take some time to think deeply about yourself, learn from your mistakes and take realistic and positive steps. Try to stay active at all times.
Don’t be serious about life, just do your work : If you are very serious about life, you will never enjoy life. There will be many ups and downs in life. We have to accept the situation and move forward. You may have some bitter memories of the past in your life. Let it go. You should focus on the present instead.
Evaluate your entire day activities before sleeping at night : Evaluating our day helps us to correct mistakes. This will give you a clear idea of your actual progress.
Every goal can be achieved with the decision to try. So start today. One week is a good practice to build the skyscraper foundation of your success.
