Since the dawn of time, zero-waste cooking has been practiced throughout the world. The idea, however, has only recently caught our notice, particularly during the lengthy lockdown in 2020 and 2021. Today, we think that an ingredient should be used to its utmost potential in order to reap all of its benefits while also producing the least amount of waste possible. That’s accurate. The peels of fruits and vegetables contain more nutrients than the edible parts, according to a number of research conducted all over the world. Anar is one such fruit (or pomegranate). The fruit has devoted fans of all ages despite the challenges involved in peeling and eating the ruby pearls. It is sweet and juicy and bursts with several health advantages. Although the advantages of pomegranates have been discussed extensively, did you realize that even peels are packed with nutrients? Yes, you’re right. The peels can be added to your diet regularly for benefits to your overall health because they are packed with antioxidants, anti-inflammatory agents, and antibacterial elements. Who knows how? While there are numerous ways to accomplish that, making tea is the quickest and most effective one.
Popular content creator Armen Adamjan posted a cooking video for pomegranate peel tea on Instagram. Armen demonstrated how to make pomegranate peel tea. But first, let’s learn about the health advantages of pomegranate peel tea before diving into the recipe. Pomegranate Peel Tea Has The Following 5 Health Advantages:
Boosts Immunity: Pomegranate peel, as previously noted, is rich in antioxidant, antibacterial, and anti-inflammatory compounds that support immune function and treat colds, sore throats, and coughs.
Promotes Detoxification: Pomegranates are also rich in vitamin C, which aids in the body’s detoxification process and shields cells from additional harm. The proper detoxification of the body also aids in blood purification and promotes general wellness.
Improves Gut: Pomegranate peels include tannins, which are known to enhance digestion and metabolism while lowering gastrointestinal inflammation. These elements also support the general improvement of intestinal health.
Improves Skin-Health: Pomegranate peels’ vitamin C content, antioxidants, anti-inflammatory qualities, and other ingredients are recognized to improve skin health. Additionally, it is known to moisturize the skin and balance its pH.
Protect Dental Health: The peels are known to have anti-caries actions that may aid in the prevention of a number of dental problems, such as dental plaque, caries, and mouth ulcers.
Pomegranate Peel Tea Preparation: Here is a recipe video for pomegranate tea that you may watch now that you are aware of the advantages of pomegranate peel tea.
- Dry the pomegranate peels by removing the seeds.
- Peels can be baked in a microwave or let to soak in the sun.
- Place the peels in a blender and give them a good chop.
- One teaspoon of pomegranate peel powder should be added to an empty tea bag before it is sealed.
- You may quickly create a cup of healthy tea by boiling a cup of water and placing it in the tea bag.
